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Dee said in February 10th, 2012 at 11:01 pm

Hi Sue
Insomnia is very debilitating. There was a TV programme recently that had a reporter sleep a certain number of hours at various times of the day and night. It was very interesting to watch as the week wore on and how his reactions changed.
I find it very difficult to relax sometimes,particularly when I am stressed.
I usually think of holidays that we enjoyed and focus on one.
Dee

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Sue said in February 11th, 2012 at 1:15 pm

Hi Dee

If you do not get your sleep it can really be very harmful. I saw one show here that to go without sleep, you could act as if you were intoxicated.
I like to get my sleep – if I have a bad night, I am very tired the next day an I do not perform as well as I should.

To YOUR success

Sue

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