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Well I hope everyone enjoyed the holiday season and enjoyed the family gatherings – because often there are more than one. We all tend to be like grazing animals and we are continuously eating and drinking during this period. With this in mind, I thought I would just give you a few suggestions , if [...] Well what Santa’s list did you get put on – is it the naughty list or the nice list? I hope you all made the nice list. But Christmas is all about sharing with friends and family. Today was a day to pamper myself and I went to have a Shiatsu. In case you do not know – let me tell you what Shiatsu is. Traditionally, the first response for Americans to any type of medical problem is conventional medicine. There is, however, another option. Alternative medicine is sometimes considered the oldest medicine in the world. We know that the Chinese, Indians and Tibetans have been practicing medicine for thousand of years. Well just like all of you – things go wrong at times. My computer crashed and I was like a fish out of water without it. I felt completely lost and almost cut off from all of my contacts. It had to be totally rebuilt and I had to use a computer belonging to someone [...] Well another year is coming to a close and for some of us, there is so much left to do. But this year I am going to break the trend and not run around and try and figure out what everyone wants for Christmas – I am going to do something as simple as baking [...] We said we would talk about all things regarding health . Today we would like to talk about exercise. Exercise is not only for those who want to lose weight but also to maintain a healthy body. We would like to consider what exercise could be the most beneficial for you and that you would do [...] Today, how is your journey going? Are you starting to achieve some of your goals? Do you need some help? Are you using affirmations and visualization? One affirmation that you must repeat over and over every morning “Every day and in every way – I am getting better and better.” Your have planted the seeds of [...] If you have ever thought that you have been terrible wronged by someone and you are holding a grudge – this is a problem that is causing you hurt and pain. To release that hurt and pain, you have to forgive the person who has hurt you. I received this from a friend of mine and I liked it so I thought I would share it with you. The author’s name is at the end. The moral of the story is very good and sometimes we all have to recover from hurt. What are your thoughts? |
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