Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy. There is no one food that can make you healthy. You should have a variety of foods but the main thing is to watch how much you eat. Portion size is very important. Most people eat more than they need to stay healthy.
Berries are very good for you especially blueberries as they are full of antioxidants. They can be eaten as a snack or made into a smoothie and this is much healthier than having a desert. All berries are a rich source of vitamin C. Another berry that is becoming more popular is the gogi berry. Gogi berries are full of nutrients that your body needs.
All varieties of citrus are know for as a rich source of vitamin C. What ever citrus you choose make sure it is ripe. IF you have your own fruit trees, pick the fruit and eat it as soon as possible. If you eat it this way you will get maximum nutritional value. A lot of people will start their day with grapefruit. You can also add a dash of lime to your salad.
There are so many vegetables but most people will often only buy and cook their favorites. If you are a vegetarian or a vegan, you may be more adventurous and try many varieties. We all need potassium, which we find in bananas, but we can also find it in the storks of broccoli. A healthy option for lunch is to have a salad. It is very refreshing.
It is advisable to use more than one whole grain because you need to mix the grains to make sure your choice is nutritionally sound. For example, you can mix brown rice and wheat kernels and serve with a spicy seasoning. This is a very popular dish in some countries.
Salmon is a very lean fish and a great choice if you are looking for a health option. It is a rich source of Omega 3 oil. It can be cooked in a variety of ways but is often grilled or baked. Before eating, squeeze a little lemon or lime over it.
Legumes are also known as pods and some edible legumes are peas, dried beans and peanuts. Legumes are a great nutritional choice as they are full of iron and also high in fiber. Peanuts can be used in a variety of dishes.
Nuts and seeds
There is a lot of goodness in nuts and seeds. Everyone has heard that walnuts and pecans are a great brain food. Flax seeds also fill this role and are often mixed into a salad. Flax seeds are another source of Omega 3 oil.
Lean proteins mean just that – all fat is trimmed from the protein source. One factor here is your portion size. You only need 3 ounces of protein as your daily intake. If you want a non meat protein you may like tofu or a dish of beans and brown rice.
There are several types of tea that you can drink. Different teas are drunk for different health reasons. Green tea is very helpful if you are on a diet. Some teas can relax you while others will make you more alert.
Olive oil is a healthy oil and you can use it in your everyday healthy diet. You can make a salad dressing with it by mixing it with vinegar. You can use it to fry your foods but do not have the temperature too hot because this will cause the oil to break down.