Exercise is for everyone to help maintain a healthier lifestyle. Along with a healthy eating plan, you should definitely plan some form of exercise.
Exercise helps us lose weight.
This is a simple fact that you burn up calories while you exercise and this will contribute to weight lose. The more you are prepared to exercise, the more weight you can lose. To lose weight you have to burn up more calories than you consume. You should exercise a minimum of five times a week.
Exercise will help you prevent disease.
When we exercise on a consistent basis, we can help our bodies prevent disease. These diseases include cancer, heart disease, diabetes and stroke.
There is a correlation between the lack of exercise and obesity. These people fail to see that the exercise will stop them increasing their weight. They become binge eaters and just keep eating and increasing their weight and increase the chance of some major disease.
Improving your health
Exercise can help improve the state of your health. It can prevent and even reverse some health problems. It has been scientifically proven that if you exercise on a regular basis, you can prevent many of the diseases as mentioned earlier.
Improving your mind
When we exercise, we release endorphins into our body. Endorphins will fight depression and you will feel happy. Another chemical that is released during exercise is serotonin. Serotonin will also help with overcoming depression and it will also help you sleep better during the night.
Benefits of regular exercise
Regular exercise and weight loss will help boost your self esteem. As you notice the weight disappearing and you body is becoming more toned, you will begin to feel so much better – not only health wise but also mentally.
The more you exercise the stronger you will become and this will in turn allow you to become stronger and fitter than you had imaged. It is a case of the more you can do – the more you will want to do to help you transform your life and live the life you have always imagined.
It really does not matter where you exercise – either in a gym or at home or in the local park as long as you do it. Exercise will definitely make you feel better and your health will thank you for it.