Tag: insomnia

Insomnia?

One of the most misunderstood disorders that a great majority suffer from is Insomnia.

Insomnia makes you feel that you are continuously suffering – your physical and mental health can suffer. People who fall to sleep easily and can sleep undisturbed – do not understand the problems faced by those who suffer insomnia. There are many reasons that people suffer from insomnia and there is a cure if we will follow the rules.

The best way to overcome the problem is to be educated and be shown how to overcome the disorder. An understanding of the disorder will help you overcome it. Insomnia can take many forms but the truth is that it is estimated that up to 30% of the population can suffer from this disorder.

People who do not suffer insomnia are sometimes intolerant of those who do. The non sufferer finds it difficult to comprehend why the sufferer can’t sleep. Deprivation of sleep can cause many problems. A person with insomnia can have serious health problems and the lack of sleep can increase the possibility of accidents.

The usual health problems resulting from lack of sleep are depression and heart disease.  Depression can result in major health problems.  Suffering from insomnia can almost always impair your performance at any task.

Let us lists some of the causes of this disorder and see if we can help the sufferer. Some causes of insomnia are – an acute illness, injury or surgery, the loss of a loved one, or losing your job. Temporary insomnia could also develop after a relatively minor event, including any of the following: arguments with a loved one, an exam at school, travelling and jet lag, trouble at work, stress and anxiety, changing your medication or simply changing your normal routine.

If we are able to establish the cause of insomnia – we then can tailor a cure. Yes, we can definitely find a way to eliminate this disorder. There are various types of insomnia as sufferers will tell you. Some have difficulty falling asleep while others can’t stay asleep. They are constantly waking through the night. Those who are constantly waking up find it extremely difficult to get back to sleep. Most people with insomnia will suffer from many different symptoms. The main way to identify insomnia is through restlessness and lack of sleep.

The broken sleeping patterns of the sufferer result in continuous tiredness and irritability. The first thing for most sufferers is to try and educate themselves, and see if they can overcome the disorder. This can be done in consultation with a professional but is better if you try to overcome insomnia without drugs. Some people become dependent on drugs and never really get to the true reason they suffer from insomnia.

The symptoms and causes vary from one person to the next but there are ways to improve your condition and take charge.

Cures for Insomnia

If you are really searching for a cure we will give you all the help you need as we are here to list some of the known cures for insomnia. Many people ask themselves and others – how can I get a good night’s sleep? The disorder of insomnia can often be caused by stress and anxiety and being too busy at work. The brain cannot relax. Meditation could help. If you are one of these people that are having problems sleeping – either getting to sleep or staying asleep, we have compiled a list of suggestions that may help you.

. Try to develop a more regular pattern before settling down for the evening. Try reading a little as you settle down for the night. Avoid caffeine before going to bed. Avoid alcohol, this can put you to sleep but you may wake feeling tired and rundown.

· If you are constantly waking through the night, why not try breathing meditation. It is as simple as concentrating on breathing in and out for the same amount of time for inhalation and exhalation. It may be the count of 5 or 7. By concentrating on your breath, you are clearing your mind of any “worrying” or “nagging” thoughts.

· Make sure you are following a healthy diet and you are getting exercise. Exercise should be an essential part of your daily lifestyle. A good healthy diet helps you with your sleeping.

· Before going to bed, it is always important to avoid foods that contain stimulants.

· When you are exercising, make sure that the physical exercise you do, will make you feel that you have achieved a good result and consequently, your body will want to rest when you go to bed. There are several benefits associated with regular exercise. Exercise can help avoid many of the diseases that we are prone to. If you are exercising to lose weight, you will also improve your health and avoid diseases such as heart disease and diabetes. You will also lower your stress levels and improve your bone density, thus avoiding osteoporosis. Exercise does not have to be too strenuous but you should be able to feel that it is benefiting you. Some people have developed the habit of walking after their evening meal. This may help you get a better night’s sleep. A few light yoga stretches may also be beneficial but make sure they are not too hard.

· If you suffer from insomnia try not to have an afternoon nap. Studies have shown that a good nap – if you are extremely tired should only be for 20 minutes. It is advisable to try and get a regular plan for your day and evening.

· Try to go to bed at the same time and stick to your routine. If anyone can help you with improving your sleeping, it is you. You are in control as you know your own body better than anyone else. If your sleeping is erratic, you must identify what is causing your problem. If you are constantly thinking of what you have to do the next day, it may be advisable for you to write yourself a “to do” list before going to bed and seeing if you can then clear these thoughts out of your mind. Remember, routine will often help with your sleeping. If you are following a routine and it does not seem to be working for you, change it. It may be that you exercise in the afternoon rather than the morning. This may get you tired enough to relax and sleep. If you do change your routine around, you will soon find a plan that works best for you.

· Ensure that you have the correct sleeping environment. When we talk about a correct sleeping environment, it may mean you have to turn your bedroom around. Be sure that your bedroom is not flooded by light all night. Make sure you are warm and cosy as you are dozing off to sleep. A good comfortable bed goes a long way when you need to sleep. If you have to, replace your old bed with a brand new one.

We hope these suggestions may help you in your quest for a better night’s sleep and I am sure that you will be able to find one cure to help you amidst this list of cures for insomnia.

Overcoming Insomnia

Do we have a method of overcoming insomnia? There are several methods that are available when it comes to overcoming insomnia. Insomnia can be as a results of anxiety, stress, health related issues (some short or long term), the diet we follow and the lifestyle we live. One of the best methods is the use of meditation. It could be said that “insomnia” is all in the mind so what we want to do is find out how to quiet the mind, and one of the best ways to do this is by meditating.

A great cure for insomnia is meditation. Meditation must be part of your every day routine and remember routine is one of the greatest aids when it comes to alleviating insomnia.

Can we find a way to relax while living our lives at a hectic pace? The world is full of busy people who do not know how to relax. We have all heard of meditation and how it can help with our stress relief but how does it work?

Meditation can be carried out in many different ways. But the vision that comes to mind for most of us is sitting crossed legged almost in a mystical state. Can it help improve our sleep and cure insomnia? How can we reduce our stress and achieve a state of peace and harmony?

By reducing this stress, we are sure to help our overall well being. During meditation, we look within ourselves to achieve a level of relaxation and peace. We must release all our thoughts and through breathing and concentration, we will find that peaceful place.

Meditation is practiced in various forms such as moving meditation (as practiced by the Buddhist monks), sitting or lying meditation or simply breathing meditation. Like any type of therapy, you will find the one that works best for you. To meditate, you must achieve a level of thought that gives you peace and tranquility. If you are plagued with thoughts, simply release them by imaging your breath will blow them away.

All meditation is not silent. Some people prefer to chant and these chants are known as mantras. The most common is “ahm” repeated over and over. Some forms of meditation are a form of hypnotism. The person will focus on a burning candle for ten minutes and then close their eyes and concentrate on the middle of their forehead – the third eye.

This will allow some people to reach a total state of peace. This type of meditation is widely used and you can find this method written in many books. After a period of time using this candle method, it will not be necessary to use the candle at all because just by closing the eyes and concentration, the same results can be achieved.

People who practice meditation believe they are achieving the results they desire, that of peace and harmony. Meditation is more than just clearing away your cluttered thoughts. For many people, like sufferers of insomnia, they have found they often go to sleep while meditating. Sometimes it is the easy form of simply counting in and out while breathing. The count should be the same for inhalation as for exhalation.

The mind is concentration on the breath and all other thoughts are banished. Is it relaxation or meditation to clear your mind of all of your “whirling” thoughts? Meditation is when you focus on one thought or idea and all other thoughts are banished. After the session, you will be able to cope and you should feel relaxed and ready to sleep. When you reduce your stress levels, you will find that you can get to sleep and stay asleep for a longer period of time. It is one of the most effective ways to overcoming insomnia.

 

What is Insomnia

Many people ask what is insomnia and what causes it. Insomnia is one of the most misunderstood disorders that a great majority of people suffer from. Can we overcome insomnia now?

Insomnia makes you feel that you are continuously suffering – your physical and mental health can both be affected. People who fall to sleep easily and can sleep undisturbed – do not understand the problems faced by those who suffer insomnia. There are many reasons that people suffer from insomnia and there is a cure if we will follow the rules.

The best way to overcome the problem is to be educated and be shown how to overcome the disorder. An understanding of the disorder will help you overcome it. Insomnia can take many forms but the truth is that it is estimated that up to 30% of the population can suffer from this disorder.

People who do not suffer insomnia are sometimes intolerant of those who do. The non sufferer finds it difficult to comprehend why the sufferer can’t sleep. Deprivation of sleep can cause many problems. A person with insomnia can have serious health problems and the lack of sleep can increase the possibility of accidents.

The usual health problems resulting from lack of sleep are depression and heart disease. Depression can result in major health problems. Suffering from insomnia can almost always impair your performance at any task.

Let us lists some of the causes of this disorder and see if we can help the sufferer. Some causes of insomnia are – an acute illness, injury or surgery, the loss of a loved one, or losing your job. Temporary insomnia could also develop after a relatively minor event, including any of the following: arguments with a loved one, an exam at school, traveling and jet lag, trouble at work, stress and anxiety, changing your medication or simply changing your normal routine.

If we are able to establish the cause of insomnia – your health care professional can tailor a cure. Yes, there are ways to eliminate this disorder. There are various types of insomnia as sufferers will tell you. Some have difficulty falling asleep while others can’t stay asleep. They are constantly waking through the night. Those who are constantly waking up find it extremely difficult to get back to sleep. Most people with insomnia will suffer from many different symptoms. The main way to identify insomnia is through restlessness and lack of sleep.

The broken sleeping patterns of the sufferer result in continuous tiredness and irritability. The first thing for most sufferers is to try and educate themselves, and see if they can overcome the disorder. This can be done in consultation with a professional but is better if you try to overcome insomnia without drugs. Some people become dependent on drugs and never really get to the true reason they suffer from insomnia.

The symptoms and causes vary from one person to the next but there are ways to improve your condition and take charge.

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