“Every day in every way – I am getting better and better”

Today, how is your journey going? Are you starting to achieve some of your goals?

Do you need some help? Are you using affirmations and visualization? One affirmation that you must repeat over and over every morning “Every day and in every way – I am getting better and better.” Your have planted the seeds of [...]

Getting The Right Mind Set

Well, yesterday I was telling you about going to yoga. I started and was determined to succeed – not only with the yoga but also with the weight loss.

I guess you now realized – that what I was actually doing was changing my “mind set”. If I believed that I could do it – I [...]