You will never look at a cup of coffee the same way again.

I received this e mail from a friend – it is long but well worth the read!

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up, She was [...]

New Day

Every new day is a new beginning!

Today is my yoga practice day. Yes – sometimes it would be easy to say “Hey! I don’t want to do this today” but I have only ever done that once in four years. I felt so guilty, that I vowed never to avoid going again.

I started yoga over [...]