Is it possible to remain healthy and avoid a lot of illness and disease? What do you do to maintain a healthy mind and body? There a great number of people now seeking alternative cures. There are a greater number of people taking medicine and health additives that they can purchase from their health store.
These people are also more likely to try alternative therapies such as Traditional Chinese Medicine – from herbs, traditional massage or acupuncture.
We all know that many unhealthy conditions are caused through the wrong diet. These conditions can be reversed if we change the diet. These can include heart disease, weight problems, arthritis, diabetes and high blood pressure. They may also need some medication in the beginning but it is possible to regain your health and you might be able to cease your medication with the agreement of your doctor.
Even our western doctors are advising patients to use alternative therapies. Natural therapies that are found in alternative medicine are much older than any of the western treatments.
While we can all agree that drugs have saved lives and modern medicine has extended lives, there are still super bugs out there that are now drug resistant.
It is important to know what is available to us in keeping healthy. I do not believe that just diet alone will keep our body healthy. There has to be some form of exercise that will help maintain our bodies. It could be as easy as walking or attending a yoga or tai chi class. Exercise is a vital component of staying healthy.
So why not allow yourself to try some of these therapies that are available. Some doctors are now realizing that just as in the eastern Medicine – you have to treat the body as a whole – that is body, mind and spirit. They are searching for answers why some of their patients are not improving with the drugs they have prescribed.
The world is once again embracing the natural way to healing.