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Traditionally, the first response for Americans to any type of medical problem is conventional medicine. There is, however, another option. Alternative medicine is sometimes considered the oldest medicine in the world. We know that the Chinese, Indians and Tibetans have been practicing medicine for thousand of years. We said we would talk about all things regarding health . Today we would like to talk about exercise. Exercise is not only for those who want to lose weight but also to maintain a healthy body. We would like to consider what exercise could be the most beneficial for you and that you would do [...] Well, yesterday I was telling you about going to yoga. I started and was determined to succeed – not only with the yoga but also with the weight loss. I guess you now realized – that what I was actually doing was changing my “mind set”. If I believed that I could do it – I [...] Every new day is a new beginning! Today is my yoga practice day. Yes – sometimes it would be easy to say “Hey! I don’t want to do this today” but I have only ever done that once in four years. I felt so guilty, that I vowed never to avoid going again. I started yoga over [...] |
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